[{"data":1,"prerenderedAt":63},["ShallowReactive",2],{"journal-\u002Fjournal\u002Fgui-gen-yue-jing":3},{"id":4,"title":5,"body":6,"category":48,"chapter":49,"description":50,"extension":51,"featured":52,"meta":53,"navigation":52,"path":54,"published":52,"publishedAt":55,"seo":56,"stem":57,"tags":58,"updatedAt":61,"__hash__":62},"journal\u002Fjournal\u002Fgui-gen-yue-jing.md","歸根曰靜：忙碌裡，如何留一口氣",{"type":7,"value":8,"toc":42},"minimark",[9,16,19,24,27,30,33,36,39],[10,11,12],"blockquote",{},[13,14,15],"p",{},"致虛極，守靜篤。萬物並作，吾以觀復。",[13,17,18],{},"我們常把「靜」想成沒有聲音、沒有工作，也沒有任何人來打擾。但老子說的靜，並不是把世界關在門外，而是在萬物一同生長、變動的時候，仍能看見它們往返的方向。",[20,21,23],"h2",{"id":22},"靜是知道自己可以回來","靜，是知道自己可以回來",[13,25,26],{},"忙碌真正令人疲倦的，往往不只是事情多，而是我們在每一件事裡都失去了回來的位置。一封訊息帶走一點注意，一個判斷添上一點焦慮，到了晚上，心還停在白天的許多岔路上。",[13,28,29],{},"「歸根曰靜」，不是要求我們離開生活，而是提醒：每一個向外的念頭，都可以有一條向內的歸路。事情做完了，讓心也跟著做完；回答別人之後，再聽一聽自己。",[20,31,32],{"id":32},"今日的小練習",[13,34,35],{},"找一件每天一定會做的事，例如關上電腦、走進家門，或等水煮開。把它當成回來的記號：不急著拿起下一件事，只留三次自然的呼吸。",[13,37,38],{},"不必讓自己立刻平靜。只是看見呼吸進來、出去，看見此刻沒有什麼需要被勉強完成。那一小段空白，就是根還在的證明。",[13,40,41],{},"靜不是停止流動，而是不被流動帶走。當我們知道如何回來，忙碌便只是忙碌，不必再成為漂泊。",{"title":43,"searchDepth":44,"depth":44,"links":45},"",2,[46,47],{"id":22,"depth":44,"text":23},{"id":32,"depth":44,"text":32},"道德經","第十六章","靜不是停住，而是看見萬物並作之後，仍知道自己可以回到哪裡。","md",true,{},"\u002Fjournal\u002Fgui-gen-yue-jing","2026-07-09",{"title":5,"description":50},"journal\u002Fgui-gen-yue-jing",[59,60],"守靜","歸根","2026-07-14","TiR-IQkHOu7zioLuDtH6CDnOSgloB5zaVD_s-TXlqYQ",1784038441458]