[{"data":1,"prerenderedAt":65},["ShallowReactive",2],{"journal-\u002Fjournal\u002Fshao-ze-de":3},{"id":4,"title":5,"body":6,"category":49,"chapter":50,"description":51,"extension":52,"featured":53,"meta":54,"navigation":55,"path":56,"published":55,"publishedAt":57,"seo":58,"stem":59,"tags":60,"updatedAt":63,"__hash__":64},"journal\u002Fjournal\u002Fshao-ze-de.md","少則得：替生活減去一件不必要的事",{"type":7,"value":8,"toc":43},"minimark",[9,16,19,24,27,30,34,37,40],[10,11,12],"blockquote",{},[13,14,15],"p",{},"少則得，多則惑。",[13,17,18],{},"我們不舒服時，第一個念頭往往是再找一個方法：多一套工具、多一門課、多一個更完整的計畫。增加帶來一種正在前進的感覺，卻也可能讓真正的問題被更多選項遮住。",[20,21,23],"h2",{"id":22},"少不是匱乏","少，不是匱乏",[13,25,26],{},"老子說「少則得」，不是讚美不足，而是指出專一所帶來的清明。當手上抓得太多，每一件事都只能分到一點點自己；減少之後，我們才有機會完整地在一件事裡停留。",[13,28,29],{},"有些疲倦不是休息不夠，而是答應得太多。有些混亂不是知識不足，而是同時聽了太多聲音。這時需要的，不一定是更努力地整理，而是允許一件不必要的事離開。",[20,31,33],{"id":32},"今天只減去一件","今天，只減去一件",[13,35,36],{},"先不要替人生做大幅度的斷捨離。只問：今天有哪一件事，即使不做，也不會辜負真正重要的人與自己？",[13,38,39],{},"也許是一次習慣性的比較、一個沒有目的的通知，或一句本來不必勉強答應的「好」。把它拿掉，看看空出來的時間與心力，會自然流向哪裡。",[13,41,42],{},"減法的意義，不是把日子過得更少，而是讓留下來的事，能得到更完整的我們。",{"title":44,"searchDepth":45,"depth":45,"links":46},"",2,[47,48],{"id":22,"depth":45,"text":23},{"id":32,"depth":45,"text":33},"日用道家",null,"有時答案不是再加上一種方法，而是拿掉那件讓你離自己愈來愈遠的事。","md",false,{},true,"\u002Fjournal\u002Fshao-ze-de","2026-06-15",{"title":5,"description":51},"journal\u002Fshao-ze-de",[61,62],"知足","減法","2026-07-14","JUEq3tnhwTVUorQhh3UtYgnJo3FVItLD9bBMLg9_bB8",1784038441459]